she dealt her pretty words like blades...

pretty pictures + words i like

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stephaniezoccatelli: Protein Carrot Cake: INGREDIENTS: 1 cup oat flour 2 scoops vanilla protein powder 2 heaping teaspoons cinnamon 1/8 teaspoon nutmeg 1/2 teaspoon baking soda 1/4 teaspoon salt 4 egg whites 1/2 cup truvia/purevia (stevia) 8 oz baby food carrots 4 oz water DIRECTIONS:   preheat oven to 350 F mix flour, whey protein, cinnamon, nutmeg, baking soda, and salt together in a bowl in a different bowl mix egg whites and truvia first together, then add baby carrots and water, mix again add wet ingredients to dry ingredients and mix together well spray an 8x8 inch pyrex with non-stick butter spray, then pour mixture in it cook for 20-30 minutes cut into 16 pieces and serve  NUTRITIONAL VALUES:    calories: 95 fat: 1.5 g carbs: 10 g protein: 10 g It is super delicious!  I suggest adding a bit more cinnamon for extra flavor, but it’s good with 2 tsps too.  Cut it in 3 rows one way, and 4 the other: 16 pieces. 

stephaniezoccatelli:

Protein Carrot Cake:

INGREDIENTS:

  • 1 cup oat flour
  • 2 scoops vanilla protein powder
  • 2 heaping teaspoons cinnamon
  • 1/8 teaspoon nutmeg
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 4 egg whites
  • 1/2 cup truvia/purevia (stevia)
  • 8 oz baby food carrots
  • 4 oz water

DIRECTIONS:  

  • preheat oven to 350 F
  • mix flour, whey protein, cinnamon, nutmeg, baking soda, and salt together in a bowl
  • in a different bowl mix egg whites and truvia first together, then add baby carrots and water, mix again
  • add wet ingredients to dry ingredients and mix together well
  • spray an 8x8 inch pyrex with non-stick butter spray, then pour mixture in it
  • cook for 20-30 minutes
  • cut into 16 pieces and serve 

NUTRITIONAL VALUES:   

  • calories: 95
  • fat: 1.5 g
  • carbs: 10 g
  • protein: 10 g

It is super delicious!  I suggest adding a bit more cinnamon for extra flavor, but it’s good with 2 tsps too.  
Cut it in 3 rows one way, and 4 the other: 16 pieces. 

(Source: , via stephaniezoccatelli-deactivated)

152 notes

2010 Exhibition, BODY PACIFICA! Show case of Island culture through Art & Dance. This is Ben Roberts of the Canterbury Bulldogs in his Samoan Attire for the Body Pacifica Calendar (Funds went towards establishing rugby further for the rising generation in the Pacific) 

2010 Exhibition, BODY PACIFICA!

Show case of Island culture through Art & Dance. This is Ben Roberts of the Canterbury Bulldogs in his Samoan Attire for the Body Pacifica Calendar (Funds went towards establishing rugby further for the rising generation in the Pacific) 

(Source: rugbyblogger, via thatpacificlove)